We all have times where we can't be physically mobile or able to go to a group to do yoga or meditate. Kathryn suggested I use this tool while I was in recovery and experiencing pain after surgery. My heart is swelling with light and love for this woman of such healing intuition. Thanks to her guidance, I know that yoga is not all about the body, and that the mind needs to be nourished along with the physical movement. My love and light goes out to her and she returns it majestically.